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Book

10-Minute Toughness

The Mental-Training Program to Increase Your Leadership Performance

10-Minute Toughness is the first book of its kind that teaches individuals exactly what to do to be mentally prepared for competition and sports, and it does so in a very user-friendly manner. Targeting tools for mental toughness, it is designed to help competitors and coaches identify what it takes to be successful and to improve focus, concentration, confidence, and motivation requiring just 10 minutes of practice per day.

Best Selling Sports Psychology Book

Combining lessons from my books and the closest personal coaching service without meeting me live, Level Up is my performance coaching mobile app. Using Level Up you will learn via bit sized videos of lessons from 10-Minute Toughness and my other bestsellers followed by implementation and execution via app-based practice and training to build accountability, discipline and most importantly, habit. Then your training data is analyzed to provide regular evaluations and recommendation from me to drive better and better performance.

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10-Minute Toughness Certification Program

Become certified to teach the most effective mental training plan in existence. 10-Minute Toughness is the first mental training program of its kind that teaches individuals exactly what to do to be mentally prepared for highlevel performance.

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What Leaders are Saying

“10-Minute Toughness applies to the competitive world of business as much if not more than Major League sports. Applying Jason’s principles have helped tremendously in my own work as well as with all the executives I am coaching. Thanks Dr. Selk. Coach Wooden would be proud!”

Tom Bartow, Former Broker and Corporate Trainer, Edward Jones

“10-Minute Toughness literally changed my life. So many others suggest what your end result should be, but not any help on HOW to actually do it. 10-MT is a step-by-step guide to helping people achieve their goals and to be tough when it matters the most. Without 10-MT I never would have been able to go to the Olympics in 2010 and win a bronze medal. I really suggest 10-MT to anyone (athlete or not) who needs help in putting together a plan to reach his/her goals.”

Shannon Bahrke, Olympic Silver and Bronze Medalist

“Whether your “game” is an actual sport, college exam, business negotiation, writing project… (anything), Jason helps you break a goal down from ‘product’ to ‘process’ and turn that goal into reality by creating a 10-minute daily “mental workout” for its achievement. Bottom line: If you want to improve your performance in sports or any endeavor, 10-Minute Toughness has your simple yet comprehensive mental formula.”

Scott Abbett, Author of HardBody Success

“The mental side of the game is extremely important. 10-Minute Toughness helps players develop the mental toughness needed for success. It really makes a difference.”

Walt Jocketty, 2010 “Executive of the Year” for Major League Baseball and General Manager for the Cincinnati Reds

“10-Minute Toughness is a solid mental-training program. In fact, I feel it is the best of its kind… [It is] what the title says: ten minutes a day that connect your talents and abilities to the outcome you are seeking. As a retired NFL player, I can see as many applications in the business world as on the football field.”

Jeff Wilkins, Former NFL Pro Bowl Kicker

“I’ve been doing mental toughness from your book for a year now, and I’ve achieved many big goals of mine from doing so! Including being World female kata champion in karate last weekend! So Thank YOU!!! You are awesome!!!”

Kirsty Brierley, 2011 Kata Karate World Champion

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