Jason in the Media
group-logo-lft
Jason's Winning Clients
group-logo-rgt

Increase Ability, Confidence and Consistency

A results-driven program proven to assist with...
  • Improving Performance: Developing a specifically tailored mental workout.
  • Redefining Capacity: Set specific and attainable vision, product and process goals.
  • Overcoming all Adversity: Utilize the concrete and proven Relentless Solution Focus (RSF) system.

We firmly believe the most effective method of producing results is to specifically tailor all coaching plans for each individual and organization.

10-Minute Toughness Certification Program

Become certified to teach the most effective mental training plan in existence. 10-Minute Toughness is the first mental training program of its kind that teaches individuals exactly what to do to be mentally prepared for highlevel performance.

Learn More

What Elite Athletes are Saying

“The mental side of the game is extremely important. 10-Minute Toughness helps players develop the mental toughness needed for success. It really makes a difference.”

Walt Jocketty, 2010 “Executive of the Year” for Major League Baseball and General Manager for the Cincinnati Reds

“10-Minute Toughness literally changed my life. So many others suggest what your end result should be, but not any help on HOW to actually do it. 10-MT is a step-by-step guide to helping people achieve their goals and to be tough when it matters the most. Without 10-MT I never would have been able to go to the Olympics in 2010 and win a bronze medal. I really suggest 10-MT to anyone (athlete or not) who needs help in putting together a plan to reach his/her goals.”

Shannon Bahrke, Olympic Silver and Bronze Medalist

“Before learning the mental workout, I really didn’t know if I would be healthy enough to be able to compete in the (Olympic) games. Once I started doing the mental workouts everyday, I immediately started having better training sessions, and I knew I was on track.”

Justin Spring, Head Men's Gymnastics Coach, University of Illinois and Bronze Medalist in the 2008 Olympic Games

“Jason has spent a tremendous amount of time and energy developing effective mental training programs and coaches’ workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”

Peter Vidmar, Olympic Gold Medalist Internationally acclaimed lecturer and author

Dr. Jason Selk Guarantees Results

Contact Dr. Jason Selk to discuss your customized coaching strategy.